Category Archives: Weight Loss Information

Which Is the Best Low-Carb Diet: High-Fat or High-Protein?

Low-carb diets have proven to be good for weight loss. But, when limiting carbs, you may wonder if it’s better to eat more protein or fat to help you reach your goals. As it turns out, it all depends on you and your taste buds — both low-carb, high-fat and low-carb, high-protein diets can help you lose weight. If you need help designing a low-carb plan based on your food preferences, see a registered dietitian for help. […]

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Weight Loss Myths You Should Be Aware Of

If you are looking to lose weight, you must have come across a lot of information on weight loss. While some of the information might be true, there is some that isn’t, and you should be cautious of it. To help you out, here are some of the weight loss myths you should know about: You need to get rid of all carbs from your diet At the start of your weight loss journey, you must have […]

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What is a Fad Diet

A fad diet or diet cult is a diet that makes promises of weight loss or other health advantages such as longer life without backing by solid science, and in many cases are characterized by highly restrictive or unusual food choices. Celebrity endorsements are frequently used to promote fad diets, which generate significant revenue for the creators from the sale of associated products. Check More at http://thelighteryou.com

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A weight loss camp

A weight loss camp, weight loss resort, retreat, or holiday, is a type of residential program where people who are overweight or obese go to lose weight through exercise and lifestyle changes. The goal of the camps is to enhance the health of the campers, help them lose weight, raise their self-confidence and self-image, as well as teach them healthy life skills and choices. These camps provide weight-loss results of two to five pounds per week on […]

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Dieting is the practice of eating food in a regulated and supervised fashion

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction of the diet. A restricted diet is often used by those who are overweight or obese, sometimes in combination with physical exercise, to reduce body weight. Some people follow a diet to gain weight (usually in the form of muscle). Diets can also be used to maintain a […]

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Flexible dieting for beginners

A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. […]

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The ketogenic diet

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. […]

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Dieting for beginners

Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption. Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of […]

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Fat loss

Fat loss, in the framework of drugs, health, or conditioning, identifies a reduced amount of the full total body mass, scheduled to a mean lack of fluid, surplus fat or adipose muscle or low fat mass, specifically bone calcium deposits, muscle, tendon, and other connective muscle. Weight reduction can either appear unintentionally credited to malnourishment or an main disease or happen from a mindful effort to boost a genuine or perceived chubby or obese point out. “Unexplained” […]

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