if i lose weight will i live longer

It’s very tempting to think that by eating only from a list of low fat foods you will lose weight. Sadly, the truth is that low fat foods often contain SOME calories and if you eat large amounts your calorie intake will still be too high and you won’t lose weight. However, if you presently eat foods which contain lots of calories, a shift to foods which have low calorie content can easily be filling yet still enable you to shed those pounds. So it’s an advantage to be aware of which foods are high fat (high calorie) as well knowing the low fat foods that will be replacing them.

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